View Workout (Casey Arnold)
Morning 10k
April 8, 2020 (Morning)
Exercise Type: Run
Weather: nice, a little muggy
Comments:
a little slower than yesterday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 1:02:05 | 9:56 / Mile | 156 | 166 | Steady State | Brooks Adrenaline GTS-7 |