View Workout (Lisa Dickinson)
(Untitled)
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
2.7 to high school
3 x 1600: 7:49, 7:56, 7:58
2.7 home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:18 | 8:37 / Mile | Speed | Mint Sauconys |