View Workout (Michael O'Brian)
Another Night Run..Thanks Finals
December 16, 2009 (Night)
Exercise Type: Run
Weather: Dark, Cold, Windy
Comments:
Around Newark and reservoir
w/ jomers again
chill pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Training | Nike Structure Triax+ 12, III |