View Workout (Chris Wade)
Lee Road
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Ran with Procto part of the way. I felt bad a little... he had to run 11 miles by going with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel-1140 |