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Workout #11

December 17, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, Cold, Windy

Comments:
From Seal Harbor Beach. Warmup, 3x1200 with first 800 gradually downhill losing about 110 feet. Last 400 up 180 feet. About 2:00 for the 800 and 2:00 for the 400. Cooldown.

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:30 6:18 / Mile Hills