View Workout (Judson Cake)
Workout #11
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
From Seal Harbor Beach. Warmup, 3x1200 with first 800 gradually downhill losing about 110 feet. Last 400 up 180 feet. About 2:00 for the 800 and 2:00 for the 400. Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:30 | 6:18 / Mile | Hills |