View Workout (chris kobiela)
ryan's long run
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
kindoff a day out with no gloves and short-shorts. was a nice relaxing run with a strong 7min mile pace in the middle. ran barfoot 50m on the football fields afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Brooks | ||
| 7.0 Miles | Recovery | Brooks | ||
| 400.0 Meters | Speed | Brooks |