View Workout (Jesse Izdepski)
Military Training Run
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 1.2 miles to the helo landing pad, conducted 3 sets of push ups, crunches, and squats, and ran 1.2 miles back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 17:35 | 7:19 / Mile | Easy |