View Workout (Jesse Izdepski)
Guam Running Club "Alley Oop" 6.7 Miler
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
800 ft climb up and over Mount Lamlam. Went out to fast on the first hills and didn't regain composure until about mile 3. Finished 2nd overall behind Guam Olympian Derek Mandel who set a new division record.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 42:26 | 6:43 / Mile | Race | Asics Piranha SP 2 |