View Workout (Jesse Izdepski)
Long Run
December 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:00 | |||
| 13.1 Miles | 1:29:00 | 6:47 / Mile | Long | Saucony Grid A3 |
| 0.9 Miles | 9:00 | 9:59 / Mile | Recovery | Saucony Grid A3 |