View Workout (Shane Constantine)
(Untitled)
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
Good speed workout. Felt like I could have done more, and for the last 300, I got stuck behind everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 9:18 | |||
| 5:00 | Warmup | |||
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 1500.0 Meters | Cooldown |