View Workout (Jeff Soltis)
Treadmill
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Legs were sore and i was tired from morning activities :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | asics GT-2140 |