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Weights

April 13, 2020 (Morning)

Exercise Type: Weights

Comments:
Wicked rain and wind like 40+MPH so no run

Curls, Hammer curls, dead lifts 4x10 and 15
Bent over row 4x20
Bench 4x15
Abs

Next weight day will do
Shoulder press & push ups
Squat and calf raise