View Workout (Shannon Kelly)
(Untitled)
July 11, 2008 (Morning)
Exercise Type: Run
Comments:
ran soooo well ran slower at the beginning
but picked up the pace and was probably running under 6:20 pace for the last 20 minutes or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |