View Workout (Jim Barry)
Outside by the Lake
April 14, 2020 (Morning)
Exercise Type: Bike
Comments:
Weights at home
Foam Roll. •
Stretch. •
Warm Up. •
Push Ups_10, 15, 20
Chair Dips 20, 20, 20
Plank/Sit Ups breaths, 9, 7, 10
Squats, single leg 3 sets of 10
Pull Backs 3 sets of 15
On stomach lift head and legs 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 41:19 | 4:14 / Mile |