
April 14, 2020 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.71 Miles | 45:11 | |||
1.5 Miles | 12:47 | 8:31 / Mile | Warmup | |
0.5 Miles | 3:37 | 7:13 / Mile | ||
0.24 Miles | 2:00 | 8:19 / Mile | ||
0.5 Miles | 3:29 | 6:58 / Mile | ||
0.24 Miles | 2:00 | 8:19 / Mile | ||
0.5 Miles | 3:26 | 6:52 / Mile | ||
0.23 Miles | 2:00 | 8:41 / Mile | ||
0.5 Miles | 3:29 | 6:58 / Mile | ||
1.5 Miles | 12:23 | 8:15 / Mile | Cooldown |