View Workout (Jeremy Snodgrass)
Easy
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
6 miles easy, ran the first 5 with Mel at around 725 pace. then ran the last mile by myself a little quicker 700-710, finally got loose from yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:08 | 7:21 / Mile | Easy |