View Workout (Blaise Carie)
10 mile loop (Batchelder Farms)
December 17, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:02:07 | |||||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |||
| 8.0 Miles | 48:22 | 6:02 / Mile | 162 | 172 | Steady State | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown |