View Workout (Victoria Barquin)
Temp
December 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a tempo run out to the path near mountain avenue. Hadn't run tempo pace in a while so it took some time to get into my rythm and i dont think i was going at my usual tempo pace but it might take me a couple runs to get back into the swing of things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 29:13 | |||
| 800.0 Meters | Warmup | |||
| 4.0 Miles | 29:13 | 7:18 / Mile | ||
| 800.0 Meters | Cooldown |