View Workout (Coach Glor)
(Untitled)
April 15, 2020 (Morning)
Exercise Type: Run
Comments:
6 miles around Gates. 2 miles easy, 2 fartlek with lots of short surges, 2 miles easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek | New Balance 1080 Blue |