View Workout (Brandyn Naro)
GCS VUR - 400M
April 15, 2020 (Morning)
Exercise Type: Run
Comments:
Much slower than expected (dirt track though). Felt fairly smooth though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 41:43 | |||
| 2.87 Miles | 20:48 | 7:14 / Mile | Warmup | Puma Ignite Test 1 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Puma Ignite Test 1 |
| 2.76 Miles | 19:47 | 7:10 / Mile | Cooldown | Puma Ignite Test 1 |