Hill Work (6 -7 5K Pace Hill Climbs)

View Workout (Jesse Izdepski)

December 22, 2009 (Morning)

Exercise Type: Run

Comments:
Slug Hill (1/4 mile) sprints x 7

Distance	Duration	Pace	Interval Type	Shoes
5.0 Miles	41:42
2.0 Miles	15:00	7:29 / Mile	Warmup	Saucony Grid A3
3.0 Miles	26:42	8:54 / Mile	Hills	Saucony Grid A3