View Workout (Anthony Belber)
Heavy as Lead
April 13, 2020 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Felt pretty awful today. First 13 minutes were a slow loop down Reno, up Harrison, and home on 41st with Leah and Anna and a long stretching break halfway. Was feeling pretty blah, but I extended by looping down to Broad Branch and up the alley/stairs to Ellicott which felt horrible (thus the log title). Finished past David's and home on Reno at a slightly quicker 7:20 pace. Not a day I want to remember due to feeling like my legs were molten. Mileage could have been up near 5, but I doubt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | N B Vongos -second with collar |