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Watched a good time trial at noon

April 11, 2020 (Afternoon)

Exercise Type: Run

Weather: spring

Comments:
Aborted time trial for Leah, but a strong half mile for me. I also recall seeing Satola run 4:52.6, Gaba run 4:53.3, and Wolin run 5:25.8 at noon on the Ellington/GU/Firebird track. Even with my mask on, I was impressed. Spent nearly 2 hours grocery shopping afterwards (don't ask) and then managed to get out in the afternoon. Leah and I went down Reno to triangle park at Warren. Swung legs and then headed up to Wisc. Intended to help her do a one mile time trial from Dominoes to 3944, but her IT band had begun to flare up, so we kept it steady. At the mailbox, I decided I would push the pace for the half mile home. Ran it in 2:58. Looped back to collect Loper and jogged in together. Was nice to get in the pick-up and concerned that as I write this 6 days later, Leah's leg is still irritated.