View Workout (Erik Myer)
PM run
December 17, 2009 (Night)
Exercise Type: Run
Weather: Clear skies and cold about 32 degrees
Comments:
First 4 miler in a while felt good. First run in Asics 2140.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | 8:36 / Mile | Steady State |