View Workout (Ian O'Leary)
Easy
April 18, 2020 (Morning)
Exercise Type: Run
Weather: SNOW. 36 (feel 28) Wind 10 mpn NNE HUM 96%
Comments:
Felt the humidity with the jacket on. Wind really only 1.5-1.95 mile on pleasant st.
Took this as another easy day. These miles are good and easy, I can prob try to go even slower based on other people Strava. HR was a little higher than expected / wanted but whatever at this point. Shin splint was pretty sore waking up but mild during the run, hopefully all will be good for tomorrows long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 30:08 | 7:20 / Mile | 150 | 162 | Easy | Kinvara 10 green |