View Workout (Anthony Belber)
forgotten run
April 9, 2020 (Afternoon)
Exercise Type: Run
Comments:
My watch says I ran 30 minutes with the final split being 3:47, so I likely ran with Leah B and added on a 7:35 pace final mile or half mile? Of course, I might have run an entire run at 7:40 pace alone? There is also a 2:07 split after that on my watch, but I can't recall why that would be there?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | N B Vongos -second with collar |