View Workout (Lauren Hodill)
crit treadmill
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
put up the incline for a bit, put it up to 10.0 for a bit. just keeping it interesting. only ran for 15 minutes, then did squats and stretched. also rode bike for 5 minutes to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile |