View Workout (Kerry Grant)
3 Mile Run
April 17, 2020 (Morning)
Exercise Type: Run
Weather: 64
Comments:
To National Guard and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 28:35 | 9:29 / Mile | 162 | 188 | Easy | ASICS GEL Kayano |