View Workout (Rocco Quaranto)
track workout
December 17, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees ish
Comments:
just frank sharron and I
400
400
800
1200
800
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Saucony guide |
| 4.0 Miles | 24:00 | 5:59 / Mile | Saucony guide | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Saucony guide |