View Workout (Patrick Spencer)
Meet
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
1st leg of the 4x8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:11 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Adidas |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Waffles |
| 2.0 Miles | 16:12 | 8:05 / Mile | Cooldown | Adidas |