View Workout (Casey Arnold)
Morning Run
April 20, 2020 (Morning)
Exercise Type: Run
Weather: warm and windy 78 degrees wind 10-15mph
Comments:
muggy and windy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.62 Miles | 58:29 | 10:24 / Mile | 155 | 170 | Easy | Brooks Adrenaline GTS-7 |