View Workout (Casey Arnold)
Morning Run
April 17, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 67 degrees
Comments:
leg seized up again
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 57:13 | 11:26 / Mile | 136 | 155 | Tempo | Brooks Adrenaline GTS-7 |