View Workout (Lauren Metzger)
eberwhite woods - recovery run
July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: hot (mid 80s) and a little on the muggy side
Comments:
felt good after race yesterday, not too soar.
did two loops through eberwhite woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:49 | 7:50 / Mile | Mizuno Wave Alchemy 8 |