View Workout (Stephen Irvine)
Nth Syd - Opera House - return
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: bit of rain
Comments:
Lunch time run.
No HR - just footpod.
MLC in North Sydney over Harbour Bridge around Opera House - return.
Quite a few stairs, dropped the time a little..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Kilometers | 46:45 | 5:07 / Kilometer | Training | Brooks Adrenaline ASR |