View Workout (Ian Morgan)
300's at Tilden
December 17, 2009 (Morning)
Exercise Type: Run
Weather: Chilly but sunny
Comments:
Felt pretty crappy during the workout but I'm happy I lasted through it. It shows me I really need some speed work and that the two weeks off really screwed with my fitness. Glad to get a good workout in though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3600.0 Meters | ||||
| 2.0 Miles | Cooldown |