View Workout (Anthony Belber)
Dwindling numbers
April 20, 2020 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Started with Leah and Anna in the late afternoon. Pretty much ran Lew's loop and dropped Anna at home after 18 minutes. Split up with Leah at 21 minutes down 41st. Ran 17 more alone, looping Chevy Chase DC and MD at a building pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Training | N B Vongos -second with collar |