View Workout (Edward Scioli)
Two runs today
December 17, 2009 (Morning)
Exercise Type: Run
Weather: In the gym
Comments:
Ran intervals with the fastest being 7:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | 127 | 141 | Interval |