View Workout (Michael Grese)
Haine School
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
Got up early b/c of a busy schedule, and it felt really weird running at 8:30. Felt normal for the first half, but I was really struggling by the end. Cardio was a little abnormal, and my legs were pretty tired.
Out and back on Haine School Road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | 7:15 / Mile | Asics Gel Nimbus 11 (b&w) |