View Workout (Casey Arnold)
Morning Run
April 22, 2020 (Morning)
Exercise Type: Run
Weather: beautiful and cool about 67 degrees
Comments:
Good run. Not as fast as yesterday but consistent
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 1:01:24 | 9:49 / Mile | 158 | 167 | Steady State | Brooks Adrenaline GTS-7 |