View Workout (George Zhang)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Weather: great, good cloud coverage and was still somewhat cool @ 7:30 in the morning
Comments:
from YMCA
warmup to dunbar
stretch
warmup little more
hit 5 miles tempo- 31:53.44
ugh 6:22 pace
pitiful....
all the way to the horse murals on versailles
and on the way back i saw sarah doing her tempo 4 miles @ 7 min pace
go sarah!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 154 | 166 | Asics Nimbus- B |