View Workout (Jim Barry)
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April 21, 2020 (Morning)
Exercise Type: Walk
Comments:
Weights
Push Ups 20, 20, 25
Plank 3 sets of 10 breaths
Chair Dips 20, 20, 20
Pull backs 15, 15, 15,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:41:50 | 14:31 / Mile |