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April 23, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.33 Miles 34:46
1.0 Miles 8:45 8:45 / Mile Warmup  
0.25 Miles 1:46 7:04 / Mile    
0.17 Miles 1:30 8:49 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.18 Miles 1:30 8:19 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.16 Miles 1:30 9:22 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.18 Miles 1:30 8:19 / Mile    
0.25 Miles 1:44 6:56 / Mile    
0.14 Miles 1:21 9:38 / Mile    
0.25 Miles 1:42 6:48 / Mile    
1.0 Miles 8:12 8:12 / Mile Cooldown  

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