View Workout (Ian O'Leary)
Mid week long
April 23, 2020 (Afternoon)
Exercise Type: Run
Weather: 55-54 (50-52) WSW 10 mph wind. 20% HUM
Comments:
Too warm for long sleeve. Bumping up the mid week long mileage to hit 35-40 this week. Shin felt pretty good, mild throughout - started warming up about 40 mins pre run. Map my run was a solid .25 off. Hardest part of these loops continues to be Washington St. wind and up hill. Pond hill wasn't bad. I usually have more to say but since Cudi x Travis announced a song tonight my head is in the skies.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:04:00 | 7:06 / Mile | 153 | 168 | Training | Kinvara 10 green |