View Workout (Anthony Belber)
A few with the girls
April 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
Led Leah and Anna around Chevy Chase. First mike was just with L down Reno to azaleas and back at 10:00. Last Mike was same down and back alone at 7:40. Felt fine. Would have liked to go longer, but as is often the case I needed to contribute to dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | N B Vongos -second with collar |