View Workout (Eric Thumma)
Descending Ladder @ Chestnut Hill Park
April 23, 2020 (Morning)
Exercise Type: Run
Comments:
Descending Ladder with goal pace:
5 min @ marathon
4 min @ half-marathon
3 min @ 10k
2 min @ 5k
1 min @ mile
(2 min job between intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 46:06 | 8:32 / Mile |