April 5, 2008 (Morning)
Exercise Type: Run
Weather: 40, Sunny - Nice.
Comments:
10:30am - 1st mile with Lindsay; 8:00 pace. Picked it up a little after that. Felt great throughout the whole thing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel-Nimbus VII |