View Workout (William Hutton)
Netley Tempo
April 25, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 25:00 | |||
| 0.6 Miles | 6:47 | 11:18 / Mile | Warmup | |
| 2.0 Miles | 13:58 | 6:58 / Mile | Tempo | |
| 0.62 Miles | 4:15 | 6:51 / Mile | Cooldown |