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Time trialing

April 25, 2020 (Morning)

Exercise Type: Run

Comments:
Ran the long way to Whitman and then around the track while Oliver and Arthur warmed up–I was just planning on cheering and then helping time if they needed it. Then, just as they were about to race, a cop drove up and told us that we had to leave. At least he was really nice about it. So then we drove up to the G-Town Prep track which was completely closed as well, and then came back down near my house to do the time trial on MacArthur. They ran pretty well under the circumstances and ended up doing a solid 800, 400, and 200. Turned into a nice workout. Then I cooled down with them and turned and headed home partway through since they were headed toward DC. Top of my right foot near the front started bothering me during the end of this so I'll see how it feels tomorrow. I'll go long for about 13-14 I think if I feel good. Gotta figure out where I'm gonna do this 5k next weekend. It'll get done somehow.

Distance Duration Pace Interval Type Shoes
9.8 Miles 1:11:53
5.6 Miles 40:39 7:15 / Mile    
4.2 Miles 31:14 7:26 / Mile