View Workout (Jamie Moreno)
7 Miles on SW Trail
April 24, 2020 (Night)
Exercise Type: Run
Weather: 6:45 PM 68 and nice
Comments:
Ran solo from the cow patty trail. North to Rutledge Wilson. Looped around gravel and then back. Tried to run slower. Not a bad run. Hamstring issues like always. Finished about 20:00 before dark. Some core after. GPS is all over the place lately. Def read some slow miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 52:01 | 7:12 / Mile | Cruise | HOKA Carbon X TWO |