View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Jog

December 17, 2009 (Morning)

Exercise Type: Run

Weather: Crisp Again

Comments:
Ran alone and just jammed to my ipod teh whole time. Got through some good songs. Felt pretty good the whole time. My shoes keep coming untied which maddens me. Ran the new trail again with a lap of my development to add some extra distance. Probably a little fast cuz I was alone.
Static 3 after running
Heel Walks, Toe Walks, High knees, Butt Kicks, Lunges, Bounders
6x100 strides. All at Fitness Center
After Lifting Ibis with 15 pushups
Resting Heart Heart RAte: 44
Slept 10 hours

Distance Duration Pace Interval Type Shoes
6.5 Miles 46:10 7:06 / Mile Easy Brooks Adriniline 9